September – Peace Workshop

Workshop Description – Monkey Mind to Calm Hero

A gentle celebration of International Peace Day— designed just for kids!

A powerful 60-minute peace & focus-building wellbeing workshop that helps children learn how to calm their mind, manage emotions, and stay focused — through breathing, sound, mantra, play, and imagination.

What We Do

Children will:

• understand the Monkey Mind through movement, play & imagination

• shift into Superhero Mind – one-task focus, calm thinking

• learn 3 Magics of Peace:
  1️⃣ Breathing Magic – balloon, rainbow & star breath to calm the body
  2️⃣ Sound Magic – bell listening, sound detective, silent challenge for focus
  3️⃣ Mantra Magic – Om chanting for stillness, courage & emotional balance

• take a Superhero Oath for practicing peace daily

• end with a Guided Meditation for Universal Peace

Benefits for Students

• Emotional: reduces anger, improves self-control, increases inner peace

• Mental: improves attention, one-task focus, listening, memory

• Behavioural: fewer disruptions, calmer classrooms, better participation

• Life-Skills: self-regulation, grounding, coping tools

Children walk out feeling calm, peaceful, and capable of managing their mind.

Why Schools Benefit

This workshop:

• helps children settle and focus before academics

• reduces restlessness, fidgeting, and emotional outbursts

• supports a peaceful school culture and mindful classrooms

• gives teachers practical tools students can use daily

Dress Code

Wear Shades of White — to reflect calmness, unity, and inner peace.

Certification

All participants will receive a “Little Peace Ambassador” Certificate to honour their journey of peace within and peace with the world!