July – Gratitude Workshop

Workshop Description – Thank You, My Sunshines!

A heart-warming, 60-minute gratitude and values-based wellbeing session where children express appreciation, understand relationships, and connect with their inner self — through stories, imagination, action-games, reflection, creativity, and calm time.

🧭 What We Do

Children will:

• imagine and experience life with and without sunshine (warmth/love)

• explore the meaning of Guru through a fun riddle-based story

• learn to recognise their Gurus / Sunshines — Spiritual guides, Parents, Teachers, Nature, and their Inner Voice

• express gratitude through movement, chants, songs, and thank-you actions

• practice calming, breathing, and inner-reflection

• create a Thank-You card for their “Sunshines”

• take part in a guided self-love & inner-light meditation

🌈 Benefits for Students

• Emotional: gratitude, empathy, expression, love, patience

• Social: respect for teachers & parents, improved behaviour

• Mental: calmness, reflection, attention

• Character building: honesty, kindness, forgiveness, courage

🏫 Why Schools Benefit

This workshop:

• improves student-teacher emotional bonding

• encourages respectful behaviour & values-based discipline

• creates calmer classrooms and positive school culture

• helps children communicate feelings and feel more seen & safe

🎨 Dress Code

Shades of yellow / orange – to celebrate the “Sunshine” theme.

🏅 Certification

Every child receives a “Thank You, My Sunshine” Certificate
— honouring their understanding of gratitude and inner light.